Anti-Age Miracles You Should Know

As you grow old, several skin-related issues can develop.  When the skin becomes wrinkled, blemished and saggy, then the bubble is pricked!  External and internal factors such as age, exposure to the sun, atmospheric pollutants, chemicals in skincare products as well as an unhealthy diet and lifestyle can directly affect your skin.  Dryness, sagging, wrinkles, fine lines and dullness are the trademarks of the 50s.  You must start taking precautions from an early age, to steer clear from these and march into your happy 50s and 60s.  Here is a general guide for owning glowing, healthy and sag-free skin.  

Skin Tightening Foods

Eating specific foods that get your skin tightened and illuminated is a smarter move than focusing on external treatment. There is sure to be a skin tightening clinic in Sydney too if you want to look better. Here is a list of food that Dermatologists know help to purify, brighten and tighten your skin naturally.

·         Green Tea – Its antioxidants and polyphenols fight free radicals and the EGCG flushes out toxins and speeds metabolism.

·         Spices – Turmeric acts as a powerful anti-inflammatory agent while hot peppers help to increase metabolism due to the capsaicin content of it.

·         Fruits – The healthy fatty acids in Avocado help to hydrate the skin.  Berries are rich in antioxidants and they help in detoxification.  The vitamin C loaded citrus fruits aid in the production of collagen.

·         Oils – Olive oil boosts thyroid which regulates metabolism.  Coconut oil is full of vitamin E and has anti-fungal and anti-bacterial properties.

·         Vegetables – Brightly coloured vegetables contain high levels of antioxidants, carotenoids and vitamin C, while cruciferous vegetables promote collagen production.  Tomatoes protect us from the sun’s harmful rays, while beets detoxify your skin.  Cucumber helps to flush out water retention and hydrate the skin.

·         Fish – Omega 3 fatty acids are very important for your skin.

·         Yoghurt – Helps to keep your skin clear.

·         Oysters – Help tighten the skin and improve elasticity.

Skin Tightening Face Masks

Get your skin glowing and illuminated with these home-made face masks;

1.      Banana Face Pack

Add honey and olive oil to peeled and mashed bananas.  Apply the paste to your face and neck.  Rinse with lukewarm water after 15 minutes.  Finally, rinse in cool water to close your pores. 

Banana improves the skin’s elasticity and helps tighten sagging skin, while honey and olive oil repair damaged skin cells.

2.      Egg Face Pack

Separate the egg white and mix with yoghurt and sugar.  Apply the mixture to your face and let it dry.  Rinse with lukewarm water.  Egg tones your skin and makes it firm.  Yoghurt helps to get rid of blemishes and cleanses.  Sugar is the best natural exfoliator.

3.      Modern Skin Tightening Treatments

Today, plastic surgeons and dermatologists are able to tighten lax, ageing skin on the face and body, without using a scalpel.  Here are some of the new treatments that work;

·         Radiofrequency for neck and jowls

·         Radiofrequency for the body

·         Ultrasound skin tightening

·         Micro-needling with other technologies

·         Surgical skin tightening

·         Spill-over skin tightening

There are many skin tightening clinics that undertake to do these most modern ways of giving you a ‘facelift’. Make the most of the opportunity and try out the given suggestions, so to have your bubble never pricked!

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